Mind Crochet

Today, at Cardiac-Rehab, when I arrived the nurse, Judy, wouldn't let me start exercising because my blood pressure was so high. She told me to just sit and wait for it to go down. I hate doing that. I am eager to exercise. Telling me to RELAX just doesn't work. I sat, decided to use my mind to lower my Blood Pressure. Took a couple of deep breaths, said my two relaxing words with the breathing, told my body to lower my b/p, and then tried to go to my calming imaginary place but that wasn't holding my mind, so I did what??? You guessed it -- started designing a crochet pattern in my head. My eyes were closed, and within a few minutes I heard Judy say "I want to take your B/P now." I opened my eyes, and there she was with the cuff. I told her "I was meditating." She said "I could tell. It worked. Your heart beat went down 32 beats." Then she took my B/P again and said it went down, too, and I could start exercing now! Wow! The wonders of the mind -- and the wonders of Mind Crochet! I can't tell you what I designing because I might use it for the NIC Chapter Challenge, WATER.

M I N D C R O C H E T lowers Blood Pressure and Heart Rate!

A Brain Crochet Design (A B C D) or I hate dentists

I don't like going to dentists or doctors or sitting in

Waiting Rooms. I especially don't like

dentists - I've fainted in dentist chairs more

than once, so great was my fear- I can

actually use the word "terror" to describe

how I used to experience dentists. That's not

the case now-I worked hard to overcome that

sense of terror - but I still don't like them.

One of the ways I use to keep myself calm and "relaxed" in the dentist chair is A B C D crochet. I design a crochet pattern in my mind! And yes, it works. I've been doing this for about four years - and have produced some unique and pretty crochet pieces. After I design them in my head- I go home and crochet them!!! This makes going to the dentist a creative tolerable, almost welcome challenge. I've tried thinking about other things at the dentist - relaxing in the sun, sitting in front of a warm fireplace, all the comfort spots I've ever experienced - but nothing absorbed my mind - until I tried Mind Crochet. I don't plan ahead for this-once I'm in the dentist chair-I go to the Design Studio in my head-I picture myself walking into Dodie's Design Studio, surrounded by colorful yarn and crochet hooks and gadgets. Then I sit down in my very comfortable (dentist chair) recliner (and even I have to admit those dentist chairs are comfortable). Then I start crocheting.

....

My first Mind crochet project was what I call a recliner wrap because I shaped it to keep me warm and comforted and protected in the dentist chair recliner. It is now covering my recliner at home! I didn't have time to finish designing it in the dentist chair, but it was enuf of a start for me to go home and sketch my Recliner Wrap in color on paper, and then crochet it in reality. Way to Go! My next Mind Crochet project was a pair of earring crocheted with dental floss. Later, I went home and crocheted several of them, and gave some to my dentist and his staff during my next dental visit. I never did tell him how I crocheted these in his office uding Mind Crochet. Another project, by this time, I've lost track of the order in which I dentist chair designed them was a stuffed animal to hold in the dentist chair. You get the idea... it's all in the mind. My next visit is in May-wonder what I will crochet in his dentist chair then.....